I finally went out for a run this afternoon after six weeks of saying "tomorrow"
I lumbered around in the ice and the mud for 5.4 horrible miles at a snails pace.
I wish I had a decent excuse but this has been pure apathy and now I have a mountain to climb to get back to and surpass my previous fitness levels.
I have decided to work out a training regime for three fortnightly cycles and then reassess.
No comments :
Post a Comment